Comparing Nutrients in 100 calories Canned Whiskey SourVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 100 calories
Canned Whiskey Sour
84g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
263g
Canned Whiskey Sour has 3.1 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has average energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 100 calories - Canned Whiskey Sour or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Canned Whiskey Sour
0%
0%
100%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Canned Whiskey Sour VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Whiskey Sour or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 100 calories of Canned Whiskey Sour vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 62.6 times more Vitamin A, 22.8 times more Vitamin B1, 9.4 times more Vitamin B2, 31.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 47 times more Vitamin C than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Whiskey Sour as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Whiskey Sour vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
100 calories of Canned Whiskey Sour have 1.4 times more Sodium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Calcium, 15.3 times more Copper, 31.3 times more Iron, 31.3 times more Magnesium, 8.4 times more Phosphorus, 54.7 times more Potassium and 3.6 times more Water than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Canned Whiskey Sour as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.2 times more Carbohydrate and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy per 100 calories.
100 calories of Canned Whiskey Sour provide inadequate amounts of Protein
Both Canned Whiskey Sour as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber in 100 calories.