Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 100 calories
Canned Kidney Beans
119g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Canned Kidney Beans have 1.8 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt. It has average energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Canned Kidney Beans VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Canned Kidney Beans have more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Canned All Types Kidney Beans.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Canned Kidney Beans have 7.7 times more Magnesium, 2.3 times more Phosphorus, 9.7 times more Potassium, more Sodium and 3.8 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.9 times more Calcium, 7.8 times more Iron and 2 times more Water than Canned All Types Kidney Beans.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.1 times more Sugars, 8.2 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Canned Kidney Beans and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber