Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals ready-to-eat, QUAKER, CAP
Weight per 100 calories
Canned Kidney Beans
119g
Cereals ready-to-eat, QUAKER, CAP
24g
Cereals ready-to-eat, QUAKER, CAP have 5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, QUAKER, CAP?
Canned Kidney Beans VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Canned Kidney Beans have 101.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.7 times more Vitamin B1, 6.8 times more Vitamin B2, 10 times more Vitamin B3, 5.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned All Types Kidney Beans.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Canned Kidney Beans have 18.8 times more Calcium, 6 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus, 5 times more Potassium, 2 times more Sodium and 155 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.2 times more Iron, 1.7 times more Selenium and 6.7 times more Zinc than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 18.5 times more Omega 3, 7.9 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.1 times more Fat, 5.6 times more Saturated Fat, 4 times more Omega 6 and 3.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber