Canned Kidney Beans VS Boiled Mungo Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Mungo Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Mungo Beans with Salt:
- 100 calories of Canned Kidney Beans have 1.6 times more Vitamin B6 and 1.9 times more Vitamin K than Boiled Mungo Beans with Salt.
- While 100 kcal of Boiled Mungo Beans with Salt contain 2.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Canned All Types Kidney Beans as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Mungo Beans with Salt:
- 100 calories of Canned Kidney Beans have 1.2 times more Copper, 1.3 times more Potassium, 1.5 times more Sodium and 1.3 times more Water than Boiled Mungo Beans with Salt.
- While 100 kcal of Boiled Mungo Beans with Salt contain 1.9 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mungo Beans with Salt contain similar levels of Calcium and Iron per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Mungo Beans with Salt contain 3.3 times more Omega 3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mungo Beans with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Canned All Types Kidney Beans as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.