Canned Kidney Beans have 4.2 times more energy per 100g than Frozen Mustard Greens. It has average energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Mustard Greens?
Canned Kidney Beans VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen Mustard Greens:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin B5 than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 1.7 times more Vitamin B1, 5 times more Vitamin B2, 3.2 times more Vitamin B3, 7.4 times more Vitamin B6, 16.1 times more Vitamin B9 and 88.6 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Canned All Types Kidney Beans as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen Mustard Greens:
100 calories of Canned Kidney Beans have 2.4 times more Sodium than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 14.3 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 8.5 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium, 2.1 times more Zinc and 5 times more Water than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Mustard Greens, Unprepared contain 3.2 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Mustard Greens offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Canned All Types Kidney Beans as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.