Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen Mustard Greens:
Canned All Types Kidney Beans have 2.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 7.3 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 21.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Mustard Greens, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Both Canned All Types Kidney Beans as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen Mustard Greens:
Canned All Types Kidney Beans have 2 times more Copper, 1.8 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium, 10.2 times more Sodium and 2 times more Zinc than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 3.4 times more Calcium and 2 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Mustard Greens, Unprepared have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.2 times more Energy, 3.4 times more Omega 3, 4.3 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Frozen Mustard Greens, Unprepared.
Both Canned All Types Kidney Beans as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.