Comparing Nutrients in 100 calories Canned Kidney BeansVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 100 calories
Canned Kidney Beans
119g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
16.5g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 7.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Canned Kidney Beans VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
100 calories of Canned Kidney Beans have 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 5.2 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.6 times more Vitamin B3 and 54.1 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
100 calories of Canned Kidney Beans have 2.1 times more Calcium, 3.2 times more Iron, 1.4 times more Phosphorus, 2.7 times more Potassium, 13.3 times more Sodium and 271.1 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.7 times more Manganese and 5.2 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.2 times more Omega 3, 5 times more Carbohydrate, 3.2 times more Sugars, 4.4 times more Fiber and 1.9 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 12.4 times more Fat, 8.5 times more Saturated Fat and 18.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3