Comparing Nutrients in 100 calories Canned Kidney BeansVS Snacks, rice cakes, brown rice, sesame seed
Weight per 100 calories
Canned Kidney Beans
119g
Snacks, rice cakes, brown rice, sesame seed
25.5g
Snacks, rice cakes, brown rice, sesame seed have 4.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, rice cakes, brown rice, sesame seed?
Canned Kidney Beans VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed:
100 calories of Canned Kidney Beans have 11.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B6 and 9.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed contain 3.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Canned All Types Kidney Beans.
100 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Canned All Types Kidney Beans as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, rice cakes, brown rice, sesame seed:
100 calories of Canned Kidney Beans have 13.2 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 3.8 times more Potassium, 6.1 times more Sodium and 61.7 times more Water than Snacks, rice cakes, brown rice, sesame seed.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed contain 5.5 times more Manganese, 5.7 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 9.6 times more Omega 3, 3.7 times more Fiber and 3.2 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
Both Canned Kidney Beans and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 6 in 100 calories.