Snacks, trail mix, regular, unsalted have 5.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, trail mix, regular, unsalted?
Canned Kidney Beans VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, trail mix, regular, unsalted:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 2.1 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B5 per 100 calories.
Both Canned All Types Kidney Beans as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, trail mix, regular, unsalted:
100 calories of Canned Kidney Beans have 2.4 times more Calcium, 2.1 times more Iron, 1.4 times more Phosphorus, 1.9 times more Potassium, 162.8 times more Sodium and 46.7 times more Water than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 1.3 times more Copper and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, trail mix, regular, unsalted contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 6.4 times more Omega 3, 1.8 times more Carbohydrate and 2.1 times more Protein than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 8.9 times more Fat, 7.2 times more Saturated Fat and 16.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3