Nutrient Comparison: Canned Kidney Beans VS Snacks, trail mix, regular, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, trail mix, regular, unsalted:
- 100 g of Snacks, trail mix, regular, unsalted contain 4 times more Vitamin B1, 3.9 times more Vitamin B2, 11.5 times more Vitamin B3, 6.5 times more Vitamin B5, 4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, trail mix, regular, unsalted:
- 100 grams of Canned Kidney Beans have 29.6 times more Sodium and 8.5 times more Water than Snacks, trail mix, regular, unsalted.
- While 100 g of Snacks, trail mix, regular, unsalted contain 2.3 times more Calcium, 7.3 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 6.2 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, trail mix, regular, unsalted contain 5.5 times more Energy, 49 times more Fat, 39.4 times more Saturated Fat, 90.4 times more Omega 6, 3.1 times more Carbohydrate and 2.6 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, trail mix, regular, unsalted offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6