Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Buckwheat
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Buckwheat
109g
California Red Kidney Beans have 3.6 times more energy per 100g than Boiled Buckwheat. It has high energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Buckwheat?
California Red Kidney Beans VS Boiled Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Buckwheat:
100 calories of California Red Kidney Beans have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Buckwheat:
100 calories of California Red Kidney Beans have 7.8 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 1.6 times more Phosphorus and 4.7 times more Potassium than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 1.4 times more Manganese, 2.5 times more Selenium and 23.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Buckwheat contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.6 times more Fiber and 2 times more Protein than Boiled Buckwheat.
Both California Red Kidney Beans and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.