Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Escarole
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Escarole
667g
California Red Kidney Beans have 22 times more energy per 100g than Boiled Escarole. It has high energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Escarole?
California Red Kidney Beans VS Boiled Escarole Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Escarole?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Escarole:
100 kcal of Boiled and Drained Escarole without Salt contain more Vitamin A, 2.5 times more Vitamin B1, 6.2 times more Vitamin B2, 3.3 times more Vitamin B3, 23.3 times more Vitamin B5, 4.4 times more Vitamin B9 and 16.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Escarole provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Escarole:
100 kcal of Boiled and Drained Escarole without Salt contain 5.2 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 8.5 times more Manganese, 3.6 times more Potassium, 1.4 times more Selenium, 38 times more Sodium, 6 times more Zinc and 176.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Escarole contain similar levels of Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Escarole without Salt contain 3.1 times more Omega 3, 28.1 times more Omega 6 and 2.5 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Escarole offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6