Nutrient Comparison: California Red Kidney Beans VS Boiled Escarole per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Escarole:
- 100 grams of California Red Kidney Beans have 9 times more Vitamin B1, 3.5 times more Vitamin B2, 6.6 times more Vitamin B3, 24.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Escarole.
- While 100 g of Boiled and Drained Escarole without Salt contain more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Escarole provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Escarole:
- 100 grams of California Red Kidney Beans have 4.2 times more Calcium, 12.6 times more Copper, 13 times more Iron, 12.3 times more Magnesium, 2.6 times more Manganese, 18.4 times more Phosphorus, 6.1 times more Potassium, 16 times more Selenium and 3.7 times more Zinc than Boiled Escarole.
- While 100 g of Boiled and Drained Escarole without Salt contain 8 times more Water than Raw California Red Kidney Beans.
- 100 grams of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 22 times more Energy, 7 times more Omega 3, 19.5 times more Carbohydrate, 8.9 times more Fiber and 21.2 times more Protein than Boiled Escarole.
- 100 grams of Boiled Escarole provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Omega 6 in 100 grams.