Comparing Nutrients in 100 calories California Red Kidney BeansVS Feijoa
Weight per 100 calories
California Red Kidney Beans
30.3g
Feijoa
164g
California Red Kidney Beans have 5.4 times more energy per 100g than Feijoa. It has high energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Feijoa?
California Red Kidney Beans VS Feijoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Feijoa?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Feijoa:
100 calories of California Red Kidney Beans have 16.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Feijoa.
While 100 kcal of Raw Feijoa contain 1.6 times more Vitamin B5 and 39.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Feijoa provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Feijoa have insufficient amounts of Vitamin B1
Both Raw California Red Kidney Beans as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Feijoa:
100 calories of California Red Kidney Beans have 2.1 times more Calcium, 5.6 times more Copper, 12.3 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 7.9 times more Zinc than Feijoa.
While 100 kcal of Raw Feijoa contain 38.3 times more Water than Raw California Red Kidney Beans.
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 6.3 times more Protein than Feijoa.
While 100 kcal of Raw Feijoa contain 1.9 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Feijoa offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Feijoa provide inadequate amounts of Omega 6 in 100 calories.