Comparing Nutrients in 100 calories California Red Kidney Beans VS Dry Roasted Pistachio Nuts with Salt

Weight per 100 calories

• California Red Kidney Beans: 30.3g
• Dry Roasted Pistachio Nuts with Salt: 17.6g

Dry Roasted Pistachio Nuts with Salt have 1.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dry Roasted Pistachio Nuts with Salt?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Dry Roasted Pistachio Nuts with Salt	14%	68%	18%

Macro Nutrients

	California Red Kidney Beans	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.078% 0.076g	8.3% 8.05g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	2.33% 0.037g	1.6g per day for Men 19-50 years
Omega 6	0.096% 0.016g	13.6% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	3.72% 4.84g	130g per day for Men 19-50 years
Sugars	NA	1.88% 1.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.053% 0.039g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.044g	g per day for Men 19-50 years
Sucrose	NA	% 1.25g	g per day for Men 19-50 years
Fiber	20% 7.55g	4.76% 1.8g	38g per day for Men 19-50 years
Protein	13% 7.4g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.25% 2.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	1.8% 0.09mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.25% 0.12mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	2.24% 8.96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0.59% 0.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.54% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.93% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Dry Roasted Pistachio Nuts with Salt	Recommended Dietary Allowance
Calcium	5.9% 59mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	25.2% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	8.85% 0.71mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	4.56% 19mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	9.5% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	11.8% 82.4mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	3.2% 1.76μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	5% 75.2mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	0.009% 0.31g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dry Roasted Pistachio Nuts with Salt?

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dry Roasted Pistachio Nuts with Salt:

• 100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 13.3 times more Vitamin B9 than Dry Roasted Pistachio Nuts with Salt.
• While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.6 times more Vitamin B6 than Raw California Red Kidney Beans.
• 100 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Raw California Red Kidney Beans as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for California Red Kidney Beans vs Dry Roasted Pistachio Nuts with Salt:

• 100 calories of California Red Kidney Beans have 3.1 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
• While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.8 times more Selenium and 22.6 times more Sodium than Raw California Red Kidney Beans.
• 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
• 100 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of California Red Kidney Beans have 3.7 times more Carbohydrate, 4.2 times more Fiber and 2 times more Protein than Dry Roasted Pistachio Nuts with Salt.
• While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 106.3 times more Fat, 90.9 times more Saturated Fat, 1.5 times more Omega 3 and 141 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy per 100 calories.
• 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6