California Red Kidney Beans VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 calories of California Red Kidney Beans have 2.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 31.6 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 100 calories of California Red Kidney Beans have 27.3 times more Calcium, 3.8 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 7.6 times more Potassium and 1.5 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 100 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.7 times more Manganese and 7 times more Selenium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 8 times more Fiber and 3.6 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both California Red Kidney Beans and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.