Lets compare vitamin content per 100 grams of California Red Kidney Beans vs UNCLE BEN'S Dry Parboiled Brown Rice:
Raw California Red Kidney Beans have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 28.1 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs UNCLE BEN'S Dry Parboiled Brown Rice:
Raw California Red Kidney Beans have 24.4 times more Calcium, 3.4 times more Copper, 8.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 6.8 times more Potassium and 1.3 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 3 times more Manganese and 7.9 times more Selenium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.2 times more Omega 3, 7.1 times more Fiber and 3.2 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 11 times more Fat, 13.4 times more Saturated Fat, 15 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.