California Red Kidney Beans VS Light Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Light Rye Flour?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Light Rye Flour:
- 100 calories of California Red Kidney Beans have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Light Rye Flour.
- 100 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Light Rye Flour:
- 100 calories of California Red Kidney Beans have 16.2 times more Calcium, 5.6 times more Copper, 11.1 times more Iron, 5.4 times more Magnesium, 3.4 times more Phosphorus, 7.2 times more Potassium and 2.1 times more Zinc than Light Rye Flour.
- While 100 kcal of Light Rye Flour contain 5.1 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Light Rye Flour contain similar levels of Manganese per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 3.4 times more Fiber and 2.7 times more Protein than Light Rye Flour.
- Both California Red Kidney Beans and Light Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.