Comparing Nutrients in 100 calories California Red Kidney BeansVS Snacks, corn-based, extruded, onion-flavor
Weight per 100 calories
California Red Kidney Beans
30.3g
Snacks, corn-based, extruded, onion-flavor
20g
Snacks, corn-based, extruded, onion-flavor have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, corn-based, extruded, onion-flavor?
California Red Kidney Beans VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Snacks, corn-based, extruded, onion-flavor:
100 calories of California Red Kidney Beans have 3.6 times more Vitamin B1, 4.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
Both California Red Kidney Beans and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
Both Raw California Red Kidney Beans as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Snacks, corn-based, extruded, onion-flavor:
100 calories of California Red Kidney Beans have 10.2 times more Calcium, 14.1 times more Copper, 3.8 times more Iron, 8.6 times more Magnesium, 7.5 times more Manganese, 8.5 times more Phosphorus, 15.8 times more Potassium and 11.7 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.2 times more Selenium and 57.1 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 9.7 times more Fiber and 4.8 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 59.8 times more Fat, 79.7 times more Saturated Fat and 36.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 100 calories.