Comparing Nutrients in 1 pound California Red Kidney Beans VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	California Red Kidney Beans	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	51.6% 1497kcal	78% 2263kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	61.5% 19.7g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	80.3% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	227% 295g	130g per day for Men 19-50 years
Sugars	NA	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	197% 111g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	83% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	23.8% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	125% 499μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81.3% 12.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19.3% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	88.5% 885mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	19% 649mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	87.4% 48μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	287% 4309mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Snacks, corn-based, extruded, onion-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, corn-based, extruded, onion-flavor:

• 1 pound of California Red Kidney Beans has 2.4 times more Vitamin B1, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.5 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
• While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, corn-based, extruded, onion-flavor:

• 1 pound of California Red Kidney Beans has 6.7 times more Calcium, 9.3 times more Copper, 2.5 times more Iron, 5.7 times more Magnesium, 5 times more Manganese, 5.6 times more Phosphorus, 10.4 times more Potassium and 7.7 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 3.3 times more Selenium and 86.4 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 6.4 times more Fiber and 3.2 times more Protein than Snacks, corn-based, extruded, onion-flavor.
• While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 1.5 times more Energy, 90.4 times more Fat, 120.6 times more Saturated Fat, 1.5 times more Omega 3 and 55.7 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Carbohydrate per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6