Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, KRAFT, CORNNUTS, plain:
Raw California Red Kidney Beans have 12.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
Both Raw California Red Kidney Beans as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, KRAFT, CORNNUTS, plain:
Raw California Red Kidney Beans have 21.7 times more Calcium, 9.6 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Potassium and 1.4 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 4.6 times more Selenium and 51.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 1.4 times more Omega 3, 3.6 times more Fiber and 2.9 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 1.4 times more Energy, 62.6 times more Fat, 67.5 times more Saturated Fat and 55.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Carbohydrate per 1 lb.
Both Raw California Red Kidney Beans as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.