Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Navel Oranges
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Navel Oranges
204g
Royal Red Kidney Beans have 6.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Navel Oranges?
Royal Red Kidney Beans VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Navel Oranges?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Navel Oranges:
100 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B9 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 88.2 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Navel Oranges:
100 calories of Royal Red Kidney Beans have 3.8 times more Copper, 10 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus, 1.2 times more Potassium and 5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.2 times more Calcium and 48.5 times more Water than Raw Royal Red Kidney Beans.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Royal Red Kidney Beans as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.5 times more Omega 3, 1.7 times more Fiber and 4.1 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.