Comparing Nutrients in 100 calories Canned Navy BeansVS Frozen Chopped Broccoli
Weight per 100 calories
Canned Navy Beans
88.5g
Frozen Chopped Broccoli
385g
Canned Navy Beans have 4.3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Frozen Chopped Broccoli?
Canned Navy Beans VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Navy Beans vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 7.6 times more Vitamin B2, 4.2 times more Vitamin B3, 7 times more Vitamin B5, 5.5 times more Vitamin B6, 4.7 times more Vitamin B9, 350.2 times more Vitamin C, 6.8 times more Vitamin E and 121.5 times more Vitamin K than Canned Navy Beans.
100 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Navy Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Navy Beans vs Frozen Chopped Broccoli:
100 calories of Canned Navy Beans have 1.3 times more Copper and 3.2 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.2 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Selenium, 2.7 times more Zinc and 5.6 times more Water than Canned Navy Beans.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.4 times more Omega 3, 21 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Canned Navy Beans.
Both Canned Navy Beans and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Navy Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.