Lets compare vitamin content per 14 ounces of Canned Navy Beans vs Frozen Chopped Broccoli:
Canned Navy Beans have 2.7 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 80.6 times more Vitamin C, 1.6 times more Vitamin E and 28 times more Vitamin K than Canned Navy Beans.
Both Canned Navy Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Canned Navy Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Navy Beans vs Frozen Chopped Broccoli:
Canned Navy Beans have 5.5 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium, 14 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Water than Canned Navy Beans.
Both Canned Navy Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Navy Beans have 4.3 times more Energy, 4.3 times more Carbohydrate, 1.7 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.8 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Canned Navy Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.