Comparing Nutrients in 100 calories Canned Pinto Beans with LiquidsVS Navel Oranges
Weight per 100 calories
Canned Pinto Beans with Liquids
122g
Navel Oranges
204g
Canned Pinto Beans with Liquids have 1.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans with Liquids or Navel Oranges?
Canned Pinto Beans With Liquids VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans with Liquids or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Pinto Beans with Liquids vs Navel Oranges:
100 calories of Canned Pinto Beans with Liquids have 2.2 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 141.3 times more Vitamin C than Canned Pinto Beans Solids and Liquids.
100 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Pinto Beans Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans with Liquids vs Navel Oranges:
100 calories of Canned Pinto Beans with Liquids have 2.5 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 6.6 times more Manganese, 2.4 times more Phosphorus, 160.1 times more Sodium and 4.2 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Calcium and 1.8 times more Water than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans with Liquids have 7.8 times more Omega 3, 1.2 times more Fiber and 3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 13.9 times more Sugars than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Canned Pinto Beans Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.