Nutrient Comparison: Canned Pinto Beans with Liquids VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans with Liquids versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans with Liquids vs Navel Oranges:
- 7 ounces of Canned Pinto Beans with Liquids have 3.7 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 84.4 times more Vitamin C than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Navel Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Canned Pinto Beans Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans with Liquids vs Navel Oranges:
- 7 ounces of Canned Pinto Beans with Liquids have 4.2 times more Copper, 11.3 times more Iron, 3 times more Magnesium, 11 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 268 times more Sodium and 7 times more Zinc than Navel Oranges.
- Both Canned Pinto Beans with Liquids and Navel Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pinto Beans with Liquids have 1.7 times more Energy, 13.1 times more Omega 3, 1.2 times more Carbohydrate, 2.1 times more Fiber and 5.1 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 8.3 times more Sugars than Canned Pinto Beans Solids and Liquids.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pinto Beans Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in seven ounces.