Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Unsweetened Ready-to-drink Coconut Water:
- 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin D and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
- While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin C
- 100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Unsweetened Ready-to-drink Coconut Water:
- 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 23 times more Calcium, 3.1 times more Copper, 12.9 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 2.5 times more Sodium and 3 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 2 times more Potassium than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per 100 calories.
- 100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have more Fat, more Omega 6, more Fiber and 3.2 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 4 times more Carbohydrate and more Sugars than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy per 100 calories.
- 100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 and Fiber
- Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 in 100 calories.