Comparing Nutrients in 100 calories Prepared With Water Powder Cocoa MixVS Oil Roasted Almonds
Weight per 100 calories
Prepared With Water Powder Cocoa Mix
182g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 11 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is very high in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Oil Roasted Almonds?
Prepared With Water Powder Cocoa Mix VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Prepared With Water Powder Cocoa Mix vs Oil Roasted Almonds:
100 calories of Prepared With Water Powder Cocoa Mix have 5.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.1 times more Vitamin B3 and 78.4 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
Both Prepared With Water Powder Cocoa Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder Cocoa Mix vs Oil Roasted Almonds:
100 calories of Prepared With Water Powder Cocoa Mix have 1.6 times more Potassium, 1.9 times more Selenium, 805.7 times more Sodium and 340.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 6 times more Manganese and 1.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Oil Roasted Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Powder Cocoa Mix have 7.2 times more Carbohydrate and 21.9 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.1 times more Fat, 81.7 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6
Both Prepared With Water Powder Cocoa Mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.