Comparing Nutrients in 100 calories Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Decaffeinated Prepared With Tap Water Brewed Coffee

Weight per 100 calories

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated: 1111g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Decaffeinated Prepared With Tap Water Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%
Decaffeinated Prepared With Tap Water Brewed Coffee	100%	0%	0%

Macro Nutrients

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Decaffeinated Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	NA	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	6% 1.02g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14.4% 18.8g	NA	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	2% 1.1g	NA	56g per day for Men 19-50 years

Vitamins

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Decaffeinated Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.93% 0.011mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.97mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	362% 58mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.22% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.78% 11μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.47% 2.22mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Decaffeinated Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	2.22% 22.2mg	NA	1000mg per day for Men 19-50 years
Copper	61.7% 0.56mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.44mg	NA	8mg per day for Men 19-50 years
Magnesium	212% 889mg	NA	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.8mg	NA	700mg per day for Men 19-50 years
Potassium	37.6% 1278mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	10.4% 156mg	NA	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	NA	11mg per day for Men 19-50 years
Water	29.4% 1087g	NA	3700g per day for Men 19-50 years

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Decaffeinated Prepared With Tap Water Brewed Coffee Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Decaffeinated Prepared With Tap Water Brewed Coffee?

Lets compare vitamin content per 100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Decaffeinated Prepared With Tap Water Brewed Coffee:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Decaffeinated Prepared With Tap Water Brewed Coffee:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.