Comparing Nutrients in 100 calories Prepared With Water Decaffeinated Instant Coffee VS Chicory Instant Coffee

Weight per 100 calories

• Prepared With Water Decaffeinated Instant Coffee: 5000g
• Chicory Instant Coffee: 3333g

Chicory Instant Coffee has 1.5 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is very low in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.

Discover which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Chicory Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%
Chicory Instant Coffee	11%	0%	89%

Macro Nutrients

	Prepared With Water Decaffeinated Instant Coffee	Chicory Instant Coffee	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0.2% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	19.2% 25g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	10.7% 6g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Decaffeinated Instant Coffee	Chicory Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	45.4% 7.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	0.67% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Decaffeinated Instant Coffee	Chicory Instant Coffee	Recommended Dietary Allowance
Calcium	20% 200mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	88% 3525μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	34.3% 1167mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	15.6% 233mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	134% 4947g	89% 3298g	3700g per day for Men 19-50 years

Prepared With Water Decaffeinated Instant Coffee VS Chicory Instant Coffee Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Chicory Instant Coffee?

Lets compare vitamin content per 100 calories of Prepared With Water Decaffeinated Instant Coffee vs Chicory Instant Coffee:

• 100 calories of Prepared With Water Decaffeinated Instant Coffee have 7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Chicory Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Prepared With Water Decaffeinated Instant Coffee vs Chicory Instant Coffee:

• 100 calories of Prepared With Water Decaffeinated Instant Coffee have 1.5 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Chicory Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee and Chicory Instant Coffee contain similar levels of Iron and Sodium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Prepared With Water Decaffeinated Instant Coffee have 2 times more Protein than Chicory Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee and Chicory Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Chicory Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.