Comparing Nutrients in 100 calories Sugar Free AMP Energy Drink VS V8 V- FUSION Juices, Acai Berry

Weight per 100 calories

• Sugar Free AMP Energy Drink: 5000g
• V8 V- FUSION Juices, Acai Berry: 222g

V8 V- FUSION Juices, Acai Berry have 22.5 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.

Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or V8 V- FUSION Juices, Acai Berry?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free AMP Energy Drink	0%	0%	100%
V8 V- FUSION Juices, Acai Berry	0%	0%	100%

Macro Nutrients

	Sugar Free AMP Energy Drink	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	18.8% 24.4g	130g per day for Men 19-50 years
Sugars	0% 0g	32.4% 23.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sugar Free AMP Energy Drink	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	546% 7.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	260% 41.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	417% 21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	319% 4.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	521% 12.5μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	100% 90mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	27% 4.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free AMP Energy Drink	V8 V- FUSION Juices, Acai Berry	Recommended Dietary Allowance
Calcium	0% 0mg	0.22% 2.22mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 850mg	NA	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	6.4% 218mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	NA	55μg per day for Men 19-50 years
Sodium	103% 1550mg	4.15% 62.2mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	NA	11mg per day for Men 19-50 years
Water	133% 4918g	5.3% 196g	3700g per day for Men 19-50 years

Sugar Free AMP Energy Drink VS V8 V- FUSION Juices, Acai Berry Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or V8 V- FUSION Juices, Acai Berry?

Lets compare vitamin content per 100 calories of Sugar Free AMP Energy Drink vs V8 V- FUSION Juices, Acai Berry:

• 100 kcal of V8 V- FUSION Juices, Acai Berry contain more Vitamin C and more Vitamin E than Sugar Free AMP Energy Drink.
• 100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 100 calories for Sugar Free AMP Energy Drink vs V8 V- FUSION Juices, Acai Berry:

• 100 calories of Sugar Free AMP Energy Drink have 24.9 times more Sodium and 25 times more Water than V8 V- FUSION Juices, Acai Berry.
• While 100 kcal of V8 V- FUSION Juices, Acai Berry contain more Iron and 2.2 times more Potassium than Sugar Free AMP Energy Drink.
• 100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Iron
• Both Sugar Free AMP Energy Drink as well as V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sugar Free AMP Energy Drink have 2.1 times more Carbohydrate than V8 V- FUSION Juices, Acai Berry.
• While 100 kcal of V8 V- FUSION Juices, Acai Berry contain more Sugars than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink and V8 V- FUSION Juices, Acai Berry offer comparable quantities of Energy per 100 calories.
• Both Sugar Free AMP Energy Drink as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein in 100 calories.