Comparing Nutrients in 100 calories Sugar Free ROCKSTAR Energy Drink VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Weight per 100 calories

• Sugar Free ROCKSTAR Energy Drink: 2500g
• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: 556g

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 4.5 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is very low in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.

Discover which food has more nutrients per 100 calories - Sugar Free ROCKSTAR Energy Drink or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free ROCKSTAR Energy Drink	22%	16%	62%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	Sugar Free ROCKSTAR Energy Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.5g	19.2% 25g	130g per day for Men 19-50 years
Sugars	0% 0g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	11% 6.25g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sugar Free ROCKSTAR Energy Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	19.8% 178μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52% 0.63mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2725% 35.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1302% 208mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2085% 104mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1602% 21mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	11% 44.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2604% 62.5μg	58% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	78.4% 70.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	70.4% 10.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free ROCKSTAR Energy Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	32.5% 325mg	9.44% 94mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	4.32% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	3.97% 16.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.2% 75mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	86.7% 1300mg	2.96% 44.4mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	16% 1.78mg	11mg per day for Men 19-50 years
Water	66.5% 2459g	14% 525g	3700g per day for Men 19-50 years

Sugar Free ROCKSTAR Energy Drink VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sugar Free ROCKSTAR Energy Drink or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Lets compare vitamin content per 100 calories of Sugar Free ROCKSTAR Energy Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 100 calories of Sugar Free ROCKSTAR Energy Drink have more Vitamin B1, more Vitamin B2, 44.4 times more Vitamin B3, 44.6 times more Vitamin B6 and 45 times more Vitamin B12 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin A, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
• 100 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Sugar Free ROCKSTAR Energy Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Sugar Free ROCKSTAR Energy Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 100 calories of Sugar Free ROCKSTAR Energy Drink have 3.4 times more Calcium, 3.2 times more Copper, more Iron, 4.5 times more Magnesium, more Potassium, more Selenium, 29.3 times more Sodium and 4.7 times more Water than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Zinc than Sugar Free ROCKSTAR Energy Drink.
• 100 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Zinc
• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Potassium and Selenium
• Both Sugar Free ROCKSTAR Energy Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Phosphorus in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sugar Free ROCKSTAR Energy Drink have more Fat and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.4 times more Carbohydrate and more Sugars than Sugar Free ROCKSTAR Energy Drink.
• Both Sugar Free ROCKSTAR Energy Drink and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy per 100 calories.
• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Protein
• Both Sugar Free ROCKSTAR Energy Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.