Comparing Nutrients in 100 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Whiskey Sour
Weight per 100 calories
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
270g
Whiskey Sour
67g
Whiskey Sour has 4 times more energy per unit of mass than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water, which is average in comparison to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Whiskey Sour?
Macros Ratio
ProteinFatCarbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Whiskey Sour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Whiskey Sour?
Lets compare vitamin content per 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Whiskey Sour:
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 29.7 times more Vitamin C than Whiskey Sour.
100 calories of Whiskey Sour have insufficient amounts of Vitamin C
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Whiskey Sour:
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 68.5 times more Calcium, 9.4 times more Copper and 5 times more Water than Whiskey Sour.
100 calories of Whiskey Sour lack sufficient amounts of Calcium and Copper
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Whiskey Sour lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 2.9 times more Carbohydrate than Whiskey Sour.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Whiskey Sour offer comparable quantities of Energy per 100 calories.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.