Comparing Nutrients in 100 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Chamomile Brewed Herb Tea

Weight per 100 calories

• Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water: 270g
• Chamomile Brewed Herb Tea: 10000g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 37 times more energy per 100g than Chamomile Brewed Herb Tea. It has low energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.

Discover which food has more nutrients per 100 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Chamomile Brewed Herb Tea?

Macros Ratio

	Protein	Fat	Carbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%
Chamomile Brewed Herb Tea	0%	0%	100%

Macro Nutrients

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.028% 0.027g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.051% 0.016g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0.016% 0.003g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	15.4% 20g	130g per day for Men 19-50 years
Sugars	34.4% 25g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.42% 0.005mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.017% 0.003mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.4% 32mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Chamomile Brewed Herb Tea	Recommended Dietary Allowance
Calcium	4.6% 46mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	6.3% 0.057mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	4.34% 174μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	0.64% 2.7mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.079% 2.7mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	0.49% 0.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.26% 19mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	0.49% 0.054mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	6.6% 244g	269% 9970g	3700g per day for Men 19-50 years

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Chamomile Brewed Herb Tea Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Chamomile Brewed Herb Tea?

Lets compare vitamin content per 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Chamomile Brewed Herb Tea:

• 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have more Vitamin C than Chamomile Brewed Herb Tea.
• While 100 kcal of Chamomile Brewed Herb Tea contain more Vitamin A, more Vitamin B1, 74 times more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• 100 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin C
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Chamomile Brewed Herb Tea:

• 100 kcal of Chamomile Brewed Herb Tea contain 4.4 times more Calcium, 26.4 times more Copper, 59.2 times more Iron, 37 times more Magnesium, 542.7 times more Manganese, 333 times more Potassium, 5.3 times more Sodium, 74 times more Zinc and 40.8 times more Water than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 1.3 times more Carbohydrate and more Sugars than Chamomile Brewed Herb Tea.
• While 100 kcal of Chamomile Brewed Herb Tea contain more Omega 3 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Chamomile Brewed Herb Tea offer comparable quantities of Energy per 100 calories.
• 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6, Fiber and Protein in 100 calories.