Prepared With Water Frozen Concentrate Fruit Punch Drink VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Vitamin B1, 7.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 7 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 1.4 times more Manganese than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 12.4 times more Iron, 3 times more Magnesium, 10 times more Phosphorus and 8.6 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper and Water per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.