Comparing Nutrients in 100 calories Lemonade-flavor Drink, PowderVS With Added Vitamin C Canned Orange Drink
Weight per 100 calories
Lemonade-flavor Drink, Powder
26.3g
With Added Vitamin C Canned Orange Drink
204g
Lemonade-flavor Drink, Powder has 7.8 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has high energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or With Added Vitamin C Canned Orange Drink?
Lemonade-flavor Drink, Powder VS With Added Vitamin C Canned Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder vs With Added Vitamin C Canned Orange Drink:
100 kcal of With Added Vitamin C Canned Orange Drink contain 10.9 times more Vitamin C than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder vs With Added Vitamin C Canned Orange Drink:
100 calories of Lemonade-flavor Drink, Powder have 10.6 times more Magnesium, 12.8 times more Phosphorus and 5.6 times more Sodium than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 1304.5 times more Water than Lemonade-flavor Drink, Powder.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Magnesium and Phosphorus
Both Lemonade-flavor Drink, Powder as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Lemonade-flavor Drink, Powder and With Added Vitamin C Canned Orange Drink have similar amounts of macro-nutrients per 100 kcal
Both Lemonade-flavor Drink, Powder and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Lemonade-flavor Drink, Powder as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.