Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With Water VS Powder Chocolate Malted Drink Mix

Weight per 100 calories

• Lemonade-flavor Drink, Powder, Prepared With Water: 370g
• Powder Chocolate Malted Drink Mix: 24.3g

Powder Chocolate Malted Drink Mix has 15.2 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is very high in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Powder Chocolate Malted Drink Mix?

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Lemonade-flavor Drink, Powder, Prepared With Water	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	1.2% 1.16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.8% 0.58g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.3% 0.021g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.084% 0.24mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	16.3% 21g	130g per day for Men 19-50 years
Sugars	35% 25.4g	22.4% 16.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.9% 5.74g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.56g	NA	g per day for Men 19-50 years
Sucrose	% 18.3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	3.07% 1.17g	38g per day for Men 19-50 years
Protein	0% 0g	2.2% 1.24g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder, Prepared With Water	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.89% 8.03μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.5% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.28% 0.004mg	3.74% 0.049mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.05% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.54% 0.077mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.26% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0.41% 0.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.28% 0.041mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.51% 0.61μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder, Prepared With Water	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	1.5% 15mg	1.46% 14.6mg	1000mg per day for Men 19-50 years
Copper	4.53% 0.041mg	5.4% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	6.13% 245μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.46% 0.037mg	6.93% 0.55mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48mg	4.06% 17mg	420mg per day for Men 19-50 years
Manganese	0.16% 0.004mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 26mg	6.1% 42.6mg	700mg per day for Men 19-50 years
Potassium	0.33% 11mg	4.42% 150mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.05% 1.68μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	3.1% 46.2mg	1500mg per day for Men 19-50 years
Zinc	0.34% 0.037mg	1.77% 0.19mg	11mg per day for Men 19-50 years
Water	9.3% 344g	0.009% 0.32g	3700g per day for Men 19-50 years

Lemonade-flavor Drink, Powder, Prepared With Water VS Powder Chocolate Malted Drink Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Powder Chocolate Malted Drink Mix?

Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Powder Chocolate Malted Drink Mix:

• 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 29.4 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• While 100 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B1, 13.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Lemonade-flavor Drink, Powder, Prepared With Water.
• 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• 100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Powder Chocolate Malted Drink Mix:

• 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 2.8 times more Magnesium and 1087.5 times more Water than Powder Chocolate Malted Drink Mix.
• While 100 kcal of Powder Chocolate Malted Drink Mix contain 15 times more Iron, 1.6 times more Phosphorus, 13.5 times more Potassium and more Selenium than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Powder Chocolate Malted Drink Mix contain similar levels of Copper and Sodium per 100 calories.
• 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron, Potassium and Selenium
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.2 times more Carbohydrate and 1.6 times more Sugars than Powder Chocolate Malted Drink Mix.
• While 100 kcal of Powder Chocolate Malted Drink Mix contain more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade-flavor Drink, Powder, Prepared With Water and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy per 100 calories.
• 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
• Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.