Comparing Nutrients in 100 calories Prepared With Water Pink Frozen Concentrate Lemonade VS Non-alcoholic Wine

Weight per 100 calories

• Prepared With Water Pink Frozen Concentrate Lemonade: 233g
• Non-alcoholic Wine: 1667g

Prepared With Water Pink Frozen Concentrate Lemonade has 7.2 times more energy per 100g than Non-alcoholic Wine. It has low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Non-alcoholic Wine?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%
Non-alcoholic Wine	31%	0%	69%

Macro Nutrients

	Prepared With Water Pink Frozen Concentrate Lemonade	Non-alcoholic Wine	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.36% 0.35g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.58% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.021g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	14% 18.3g	130g per day for Men 19-50 years
Sugars	33% 24g	25.3% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.2% 10.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.56g	NA	g per day for Men 19-50 years
Sucrose	% 3.8g	NA	g per day for Men 19-50 years
Fiber	0.61% 0.23g	0% 0g	38g per day for Men 19-50 years
Protein	0.21% 0.12g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Pink Frozen Concentrate Lemonade	Non-alcoholic Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.78% 0.009mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.063mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.07% 0.053mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.54% 0.007mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.16% 4.65μg	4.17% 16.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8% 7.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.31% 0.047mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Pink Frozen Concentrate Lemonade	Non-alcoholic Wine	Recommended Dietary Allowance
Calcium	0.93% 9.3mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	2.6% 0.023mg	20.4% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	3.22% 129μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.58% 0.047mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	1.1% 4.65mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	0.3% 0.007mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.66% 4.65mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	1.16% 39.5mg	43% 1467mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	0.62% 9.3mg	7.78% 117mg	1500mg per day for Men 19-50 years
Zinc	0.21% 0.023mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	5.6% 207g	44.2% 1637g	3700g per day for Men 19-50 years

Prepared With Water Pink Frozen Concentrate Lemonade VS Non-alcoholic Wine Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Non-alcoholic Wine?

Lets compare vitamin content per 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Non-alcoholic Wine:

• 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have more Vitamin C than Non-alcoholic Wine.
• While 100 kcal of Non-alcoholic Wine contain more Vitamin B2, 26.5 times more Vitamin B3, 47.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
• 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin C
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Non-alcoholic Wine:

• 100 kcal of Non-alcoholic Wine contain 16.1 times more Calcium, 7.9 times more Copper, 143.3 times more Iron, 35.8 times more Magnesium, 53.8 times more Phosphorus, 37.1 times more Potassium, more Selenium, 12.5 times more Sodium, 57.3 times more Zinc and 7.9 times more Water than Prepared With Water Pink Frozen Concentrate Lemonade.
• 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 1.4 times more Carbohydrate and 1.3 times more Sugars than Non-alcoholic Wine.
• While 100 kcal of Non-alcoholic Wine contain 71.7 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade and Non-alcoholic Wine offer comparable quantities of Energy per 100 calories.
• 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Protein
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Non-alcoholic Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.