Comparing Nutrients in 100 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Sweet Dessert Wine

Weight per 100 calories

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 667g
• Sweet Dessert Wine: 62.5g

Sweet Dessert Wine has 10.7 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is above average in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Sweet Dessert Wine?

Macros Ratio

	Protein	Fat	Carbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%
Sweet Dessert Wine	1%	0%	99%

Macro Nutrients

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Sweet Dessert Wine	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	6.6% 8.56g	130g per day for Men 19-50 years
Sugars	34.5% 25g	6.7% 4.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.44% 3.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 0.031g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.22% 0.13g	56g per day for Men 19-50 years

Vitamins

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Sweet Dessert Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	182% 2.36mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	174% 27.8mg	0.83% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	277% 14mg	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.78mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	347% 8.33μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	185% 167mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.56% 0.67μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Sweet Dessert Wine	Recommended Dietary Allowance
Calcium	0% 0mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	7.4% 0.067mg	3.13% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.88% 0.15mg	8mg per day for Men 19-50 years
Magnesium	3.17% 13.3mg	1.34% 5.63mg	420mg per day for Men 19-50 years
Manganese	8.4% 0.19mg	3.23% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.95% 6.67mg	0.8% 5.63mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	1.7% 57.5mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.57% 0.31μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	0.38% 5.63mg	1500mg per day for Men 19-50 years
Zinc	0.61% 0.067mg	0.4% 0.044mg	11mg per day for Men 19-50 years
Water	17.3% 641g	1.2% 44g	3700g per day for Men 19-50 years

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Sweet Dessert Wine Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Sweet Dessert Wine?

Lets compare vitamin content per 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Sweet Dessert Wine:

• 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 209.8 times more Vitamin B2, 208.7 times more Vitamin B3, 693.3 times more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin C than Sweet Dessert Wine.
• 100 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Sweet Dessert Wine:

• 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 2.4 times more Copper, 2.4 times more Magnesium, 2.6 times more Manganese, 24.9 times more Sodium and 14.5 times more Water than Sweet Dessert Wine.
• 100 calories of Sweet Dessert Wine lack sufficient amounts of Magnesium
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 2.9 times more Carbohydrate and 5.1 times more Sugars than Sweet Dessert Wine.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Sweet Dessert Wine offer comparable quantities of Energy per 100 calories.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.