Comparing Nutrients in 100 calories Cran Raspberry Juice Drink OCEAN SPRAY VS Diet Cran Cherry OCEAN SPRAY

Weight per 100 calories

• Cran Raspberry Juice Drink OCEAN SPRAY: 204g
• Diet Cran Cherry OCEAN SPRAY: 2500g

Cran Raspberry Juice Drink OCEAN SPRAY has 12.3 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has low energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.

Which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Diet Cran Cherry OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Cran Raspberry Juice Drink OCEAN SPRAY	2%	0%	98%
Diet Cran Cherry OCEAN SPRAY	23%	0%	77%

Macro Nutrients

	Cran Raspberry Juice Drink OCEAN SPRAY	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.8% 24.4g	13.5% 17.5g	130g per day for Men 19-50 years
Sugars	32% 23.3g	7.6% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.78g	2.4% 1.75g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.96g	% 3.75g	g per day for Men 19-50 years
Sucrose	% 6.53g	% 0g	g per day for Men 19-50 years
Fiber	3.22% 1.22g	39.5% 15g	38g per day for Men 19-50 years
Protein	1.02% 0.57g	9.38% 5.25g	56g per day for Men 19-50 years

Vitamins

	Cran Raspberry Juice Drink OCEAN SPRAY	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.23% 2.04μg	2.78% 25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.33% 0.053mg	4.06% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.04% 8.16μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61.7% 55.5mg	911% 820mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Raspberry Juice Drink OCEAN SPRAY	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0.41% 4.1mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	2.04% 0.018mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.02% 0.082mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	0.49% 2.04mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	1.95% 0.045mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2.04mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.1% 36.7mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	0.37% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.6mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	0.37% 0.041mg	2.27% 0.25mg	11mg per day for Men 19-50 years
Water	4.83% 179g	67% 2478g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Diet Cran Cherry OCEAN SPRAY:

• Diet Cran Cherry OCEAN SPRAY contains 12.3 times more Vitamin A, 12.3 times more Vitamin B3, 12.3 times more Vitamin B9, 14.8 times more Vitamin C and 12.3 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
• Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Diet Cran Cherry OCEAN SPRAY:

• Diet Cran Cherry OCEAN SPRAY contains 6.1 times more Calcium, 12.3 times more Copper, 12.3 times more Iron, 12.3 times more Magnesium, 6.7 times more Manganese, 8.2 times more Potassium, 7 times more Sodium, 6.1 times more Zinc and 13.9 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
• Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Phosphorus and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Cran Raspberry Juice Drink OCEAN SPRAY has 1.4 times more Carbohydrate, 4.2 times more Sugars and 5 times more Fructose than Diet Cran Cherry OCEAN SPRAY.
• While Diet Cran Cherry OCEAN SPRAY contains 12.3 times more Fiber and 9.2 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
• Both Cran Raspberry Juice Drink OCEAN SPRAY and Diet Cran Cherry OCEAN SPRAY have similar amounts of Energy per 100 kcal.
• Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.