Comparing Nutrients in 100 calories Cran Raspberry Juice Drink OCEAN SPRAY VS Cereal Coffee Substitute

Weight per 100 calories

• Cran Raspberry Juice Drink OCEAN SPRAY: 204g
• Cereal Coffee Substitute: 28g

Cereal Coffee Substitute Powder has 7.3 times more energy per unit of mass than Cran Raspberry Juice Drink OCEAN SPRAY, which is high in comparison to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Cereal Coffee Substitute?

Macros Ratio

	Protein	Fat	Carbs
Cran Raspberry Juice Drink OCEAN SPRAY	2%	0%	98%
Cereal Coffee Substitute	7%	6%	87%

Macro Nutrients

	Cran Raspberry Juice Drink OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	1.44% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	1.85% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.8% 24.4g	16.8% 21.8g	130g per day for Men 19-50 years
Sugars	32% 23.3g	1.77% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.78g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.96g	NA	g per day for Men 19-50 years
Sucrose	% 6.53g	NA	g per day for Men 19-50 years
Fiber	3.22% 1.22g	17% 6.47g	38g per day for Men 19-50 years
Protein	1.02% 0.57g	3% 1.67g	56g per day for Men 19-50 years

Vitamins

	Cran Raspberry Juice Drink OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Vitamin A	0.23% 2.04μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.56% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.03% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.33% 0.053mg	30.7% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.83% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.04% 8.16μg	3.6% 14.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61.7% 55.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0.37% 0.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Raspberry Juice Drink OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Calcium	0.41% 4.1mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	2.04% 0.018mg	6.4% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.02% 0.082mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	0.49% 2.04mg	16% 67.8mg	420mg per day for Men 19-50 years
Manganese	1.95% 0.045mg	13.3% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2.04mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	1.1% 36.7mg	20% 679mg	3400mg per day for Men 19-50 years
Selenium	0.37% 0.2μg	32.4% 18μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.6mg	1.54% 23mg	1500mg per day for Men 19-50 years
Zinc	0.37% 0.041mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.06% 2.2g	3700g per day for Men 19-50 years

Cran Raspberry Juice Drink OCEAN SPRAY VS Cereal Coffee Substitute Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Cereal Coffee Substitute?

Lets compare vitamin content per 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Cereal Coffee Substitute:

• 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have more Vitamin C than Cereal Coffee Substitute.
• While 100 kcal of Cereal Coffee Substitute Powder contain more Vitamin B1, more Vitamin B2, 92.5 times more Vitamin B3, more Vitamin B6 and 1.8 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
• 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• 100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin C
• Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Cereal Coffee Substitute:

• 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 80.5 times more Water than Cereal Coffee Substitute.
• While 100 kcal of Cereal Coffee Substitute Powder contain 3.1 times more Copper, 15.7 times more Iron, 33.2 times more Magnesium, 6.8 times more Manganese, 78.9 times more Phosphorus, 18.5 times more Potassium and 87.2 times more Selenium than Cran Raspberry Juice Drink OCEAN SPRAY.
• 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
• Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Cereal Coffee Substitute Powder lack sufficient amounts of Calcium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 18.1 times more Sugars than Cereal Coffee Substitute.
• While 100 kcal of Cereal Coffee Substitute Powder contain 5.3 times more Fiber and 2.9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
• Both Cran Raspberry Juice Drink OCEAN SPRAY and Cereal Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein