Comparing Nutrients in 500 calories Cran Raspberry Juice Drink OCEAN SPRAYVS Diet Cran Cherry OCEAN SPRAY
Weight per 500 calories
Cran Raspberry Juice Drink OCEAN SPRAY
1020g
Diet Cran Cherry OCEAN SPRAY
12500g
Cran Raspberry Juice Drink OCEAN SPRAY has 12.3 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has low energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Diet Cran Cherry OCEAN SPRAY?
Cran Raspberry Juice Drink OCEAN SPRAY VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Diet Cran Cherry OCEAN SPRAY:
500 kcal of Diet Cran Cherry OCEAN SPRAY contain 12.3 times more Vitamin A, 12.3 times more Vitamin B3, 12.3 times more Vitamin B9, 14.8 times more Vitamin C and 12.3 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Diet Cran Cherry OCEAN SPRAY:
500 kcal of Diet Cran Cherry OCEAN SPRAY contain 6.1 times more Calcium, 12.3 times more Copper, 12.3 times more Iron, 12.3 times more Magnesium, 6.7 times more Manganese, 8.2 times more Potassium, 7 times more Sodium, 6.1 times more Zinc and 13.9 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 1.4 times more Carbohydrate, 4.2 times more Sugars and 5 times more Fructose than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 12.3 times more Fiber and 9.2 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein