Comparing Nutrients in 100 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Chicory Instant Coffee

Weight per 100 calories

• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY: 179g
• Chicory Instant Coffee: 3333g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 18.7 times more energy per 100g than Chicory Instant Coffee. It has low energy density when compared to other foods. Chicory Instant Coffee having very low energy density.

Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Chicory Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%
Chicory Instant Coffee	11%	0%	89%

Macro Nutrients

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Chicory Instant Coffee	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.2% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.8% 24.4g	19.2% 25g	130g per day for Men 19-50 years
Sugars	32.3% 23.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.6% 8.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.68g	NA	g per day for Men 19-50 years
Sucrose	% 6.96g	NA	g per day for Men 19-50 years
Fiber	2.8% 1.07g	0% 0g	38g per day for Men 19-50 years
Protein	0.92% 0.52g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Chicory Instant Coffee	Recommended Dietary Allowance
Vitamin A	0.2% 1.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.45% 0.005mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.96% 0.013mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.31% 0.05mg	45.4% 7.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.67% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.8% 7.14μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58.7% 53mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.2% 0.48mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.64% 1.96μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Chicory Instant Coffee	Recommended Dietary Allowance
Calcium	0.36% 3.57mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	1.8% 0.016mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.89% 0.071mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	0.43% 1.8mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.26% 1.8mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	0.74% 25mg	34.3% 1167mg	3400mg per day for Men 19-50 years
Selenium	0.32% 0.18μg	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	2.26% 34mg	15.6% 233mg	1500mg per day for Men 19-50 years
Zinc	0.32% 0.036mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	4.15% 154g	89% 3298g	3700g per day for Men 19-50 years

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS Chicory Instant Coffee Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Chicory Instant Coffee?

Lets compare vitamin content per 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Chicory Instant Coffee:

• 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have more Vitamin B6, more Vitamin C and more Vitamin E than Chicory Instant Coffee.
• While 100 kcal of Chicory Instant Coffee contain 8 times more Vitamin B2 and 145.3 times more Vitamin B3 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
• 100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Chicory Instant Coffee:

• 100 kcal of Chicory Instant Coffee contain 37.3 times more Calcium, 20.7 times more Copper, 23.3 times more Iron, 56 times more Magnesium, 9.7 times more Manganese, 56 times more Phosphorus, 46.7 times more Potassium, 18.7 times more Selenium, 6.9 times more Sodium, 9.3 times more Zinc and 21.5 times more Water than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have more Sugars and more Fiber than Chicory Instant Coffee.
• While 100 kcal of Chicory Instant Coffee contain 5.8 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Chicory Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein
• 100 calories of Chicory Instant Coffee provide inadequate amounts of Fiber