White Cranberry Peach OCEAN SPRAY VS Cran Pomegranate OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cranberry Peach OCEAN SPRAY or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 100 calories of White Cranberry Peach OCEAN SPRAY vs Cran Pomegranate OCEAN SPRAY:
- Both White Cranberry Peach OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY have similar amounts of vitamins per 100 kcal
- Both White Cranberry Peach OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- Both White Cranberry Peach OCEAN SPRAY as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Cranberry Peach OCEAN SPRAY vs Cran Pomegranate OCEAN SPRAY:
- 100 calories of White Cranberry Peach OCEAN SPRAY have 1.2 times more Manganese than Cran Pomegranate OCEAN SPRAY.
- While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 2.3 times more Iron than White Cranberry Peach OCEAN SPRAY.
- Both White Cranberry Peach OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY contain similar levels of Copper and Water per 100 calories.
- 100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron
- 100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Manganese
- Both White Cranberry Peach OCEAN SPRAY as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both White Cranberry Peach OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY have similar amounts of macro-nutrients per 100 kcal
- Both White Cranberry Peach OCEAN SPRAY and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 calories.
- Both White Cranberry Peach OCEAN SPRAY as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein in 100 calories.