Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, Powder VS Frozen Concentrate Fruit Punch Juice Drink

Weight per 100 calories

• Orange-flavor Drink, Breakfast Type, Powder: 26g
• Frozen Concentrate Fruit Punch Juice Drink: 57g

Orange-flavor Drink, Breakfast Type, Powder has 2.2 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has high energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.

Which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Frozen Concentrate Fruit Punch Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.68% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.42% 0.072g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	19% 24.6g	130g per day for Men 19-50 years
Sugars	33% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.27% 0.1g	0.3% 0.11g	38g per day for Men 19-50 years
Protein	0% 0g	0.31% 0.17g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	17.2% 155μg	0.063% 0.57μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.022% 0mg	0.19% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.07mg	0.74% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.036% 0.002mg	1.18% 0.059mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	1.98% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.8mg	12.5% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	9.97% 100mg	1.14% 11.4mg	1000mg per day for Men 19-50 years
Copper	0.37% 0.003mg	4.44% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.12% 4.92μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.065% 0.005mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.5% 6.3mg	420mg per day for Men 19-50 years
Manganese	0.56% 0.013mg	5.2% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.6% 39mg	0.98% 6.86mg	700mg per day for Men 19-50 years
Potassium	1.45% 49.2mg	4.54% 154mg	3400mg per day for Men 19-50 years
Selenium	0.24% 0.13μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.29% 4.4mg	0.38% 5.7mg	1500mg per day for Men 19-50 years
Zinc	0.024% 0.003mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.001% 0.036g	0.86% 31.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder vs Frozen Concentrate Fruit Punch Juice Drink:

• Orange-flavor Drink, Breakfast Type, Powder has 271.6 times more Vitamin A, 1.3 times more Vitamin B2, 17.4 times more Vitamin B3, 8.1 times more Vitamin B6 and 5.3 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
• While Frozen Concentrate Fruit Punch Juice Drink contains 32.5 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder vs Frozen Concentrate Fruit Punch Juice Drink:

• Orange-flavor Drink, Breakfast Type, Powder has 8.7 times more Calcium and 5.7 times more Phosphorus than Frozen Concentrate Fruit Punch Juice Drink.
• While Frozen Concentrate Fruit Punch Juice Drink contains 11.9 times more Copper, 88.2 times more Iron, more Magnesium, 9.3 times more Manganese, 3.1 times more Potassium and 154.4 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Frozen Concentrate Fruit Punch Juice Drink contains more Omega 3 than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.