Comparing Nutrients in 1 pound Orange-flavor Drink, Breakfast Type, Powder VS Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	60.4% 1751kcal	27.4% 794kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	0% 0g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.36% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	345% 449g	150% 195g	130g per day for Men 19-50 years
Sugars	578% 419g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	0% 0g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	302% 2717μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	237% 3.1mg	80.3% 1.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.3mg	5.9% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	9.34% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	279% 3.63mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1163% 1047mg	99% 89.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	175% 1746mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	2.15% 86μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	9.86% 0.23mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 685mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	25.3% 862mg	36% 1225mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	0.017% 0.64g	6.8% 252g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Frozen Concentrate Fruit Punch Juice Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Orange-flavor Drink, Breakfast Type, Powder versus 1 lb of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, Powder vs Frozen Concentrate Fruit Punch Juice Drink:

• 1 pound of Orange-flavor Drink, Breakfast Type, Powder has 599 times more Vitamin A, 3 times more Vitamin B2, 38.5 times more Vitamin B3, 17.8 times more Vitamin B6 and 11.7 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
• While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains 14.7 times more Vitamin B5 than Orange-flavor Drink, Breakfast Type, Powder.
• 1 pound of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B5
• 1 pound of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B3
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, Powder vs Frozen Concentrate Fruit Punch Juice Drink:

• 1 pound of Orange-flavor Drink, Breakfast Type, Powder has 19.3 times more Calcium and 12.6 times more Phosphorus than Frozen Concentrate Fruit Punch Juice Drink.
• While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains 5.4 times more Copper, 40 times more Iron, more Magnesium, 4.2 times more Manganese, 1.4 times more Potassium and 70 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
• 1 pound of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
• 1 pound of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Orange-flavor Drink, Breakfast Type, Powder has 2.2 times more Energy and 2.3 times more Carbohydrate than Frozen Concentrate Fruit Punch Juice Drink.
• While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains more Omega 3 than Orange-flavor Drink, Breakfast Type, Powder.
• 1 pound of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein in one pound.