Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, PowderVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 500 calories
Orange-flavor Drink, Breakfast Type, Powder
130g
Frozen Concentrate Fruit Punch Juice Drink
286g
Orange-flavor Drink, Breakfast Type, Powder has 2.2 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has high energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder or Frozen Concentrate Fruit Punch Juice Drink?
Orange-flavor Drink, Breakfast Type, Powder VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, Powder or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, Powder vs Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Orange-flavor Drink, Breakfast Type, Powder have 271.6 times more Vitamin A, 1.3 times more Vitamin B2, 17.4 times more Vitamin B3, 8.1 times more Vitamin B6 and 5.3 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, Powder vs Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Orange-flavor Drink, Breakfast Type, Powder have 8.7 times more Calcium and 5.7 times more Phosphorus than Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 11.9 times more Copper, 88.2 times more Iron, 9.3 times more Manganese, 3.1 times more Potassium and 154.4 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
500 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
500 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium and Phosphorus
Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Orange-flavor Drink, Breakfast Type, Powder and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of macro-nutrients per 500 kcal
Both Orange-flavor Drink, Breakfast Type, Powder and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.