Comparing Nutrients in 7 ounces Orange-flavor Drink, Breakfast Type, Powder VS Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	26.4% 766kcal	12% 347kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.47% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 196g	65.8% 85.5g	130g per day for Men 19-50 years
Sugars	253% 183g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	0% 0g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	132% 1189μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	2.58% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	4.1% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	509% 458mg	43.4% 39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	76.4% 764mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	2.87% 0.026mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	0.94% 37.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	4.3% 0.099mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	11% 377mg	15.8% 536mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	0.008% 0.28g	2.98% 110g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Frozen Concentrate Fruit Punch Juice Drink:

• Orange-flavor Drink, Breakfast Type, Powder has 599 times more Vitamin A, 3 times more Vitamin B2, 38.5 times more Vitamin B3, 17.8 times more Vitamin B6 and 11.7 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
• While Frozen Concentrate Fruit Punch Juice Drink contains 14.7 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1 and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Frozen Concentrate Fruit Punch Juice Drink:

• Orange-flavor Drink, Breakfast Type, Powder has 19.3 times more Calcium, 12.6 times more Phosphorus and 1.7 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
• While Frozen Concentrate Fruit Punch Juice Drink contains 5.4 times more Copper, 40 times more Iron, more Magnesium, 4.2 times more Manganese, 1.4 times more Potassium, 70 times more Zinc and 396.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Orange-flavor Drink, Breakfast Type, Powder has 2.2 times more Energy, 2.3 times more Carbohydrate and 2 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
• While Frozen Concentrate Fruit Punch Juice Drink contains more Omega 3 than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.