Comparing Nutrients in 1 kilogram Orange-flavor Drink, Breakfast Type, Powder VS Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Energy	133% 3860kcal	60.3% 1750kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.7% 0.87g	32g per day for Men 19-50 years
Omega 3	0% 0g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	7.4% 1.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	761% 989g	332% 431g	130g per day for Men 19-50 years
Sugars	1273% 923g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	5.26% 2g	38g per day for Men 19-50 years
Protein	0% 0g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Vitamin A	666% 5990μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	500% 80mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2564% 2308mg	219% 197mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder	Frozen Concentrate Fruit Punch Juice Drink	Recommended Dietary Allowance
Calcium	385% 3850mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	4.75% 190μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	216% 1510mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	56% 1900mg	79.4% 2700mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	15% 555g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Frozen Concentrate Fruit Punch Juice Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Powder versus 1 kg of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder vs Frozen Concentrate Fruit Punch Juice Drink:

• 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has 599 times more Vitamin A, 3 times more Vitamin B2, 38.5 times more Vitamin B3, 17.8 times more Vitamin B6 and 11.7 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
• While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 14.7 times more Vitamin B5 than Orange-flavor Drink, Breakfast Type, Powder.
• 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B5
• 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B3
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Powder vs Frozen Concentrate Fruit Punch Juice Drink:

• 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has 19.3 times more Calcium and 12.6 times more Phosphorus than Frozen Concentrate Fruit Punch Juice Drink.
• While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 5.4 times more Copper, 40 times more Iron, more Magnesium, 4.2 times more Manganese, 1.4 times more Potassium and 70 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
• 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
• 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has 2.2 times more Energy and 2.3 times more Carbohydrate than Frozen Concentrate Fruit Punch Juice Drink.
• While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains more Omega 3 than Orange-flavor Drink, Breakfast Type, Powder.
• 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.