Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch Juice Drink VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Weight per 100 calories

• Frozen Concentrate Fruit Punch Juice Drink: 57g
• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water: 204g

Frozen Concentrate Fruit Punch Juice Drink has 3.6 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water. It has above average energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.

Which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Juice Drink or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Juice Drink	1%	4%	95%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%

Macro Nutrients

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.68% 0.027g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.072g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	20% 26g	130g per day for Men 19-50 years
Sugars	NA	33.2% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.3% 0.11g	0.54% 0.2g	38g per day for Men 19-50 years
Protein	0.31% 0.17g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0.063% 0.57μg	17.5% 157μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.19% 0.002mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.18% 0.059mg	0.041% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.98% 0.026mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.5% 11.3mg	67% 60.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Juice Drink	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	1.14% 11.4mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	4.44% 0.04mg	2.27% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.3% 132μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.3mg	0.49% 2.04mg	420mg per day for Men 19-50 years
Manganese	5.2% 0.12mg	0.62% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.98% 6.86mg	5.54% 38.8mg	700mg per day for Men 19-50 years
Potassium	4.54% 154mg	1.5% 51mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.37% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.7mg	0.68% 10.2mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	0.19% 0.02mg	11mg per day for Men 19-50 years
Water	0.86% 31.7g	4.8% 178g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• Frozen Concentrate Fruit Punch Juice Drink has 28.8 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 275 times more Vitamin A, 1.4 times more Vitamin B2, 17.6 times more Vitamin B3, 8.1 times more Vitamin B6 and 5.3 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• Frozen Concentrate Fruit Punch Juice Drink has 2 times more Copper, more Iron, 3.1 times more Magnesium, 8.4 times more Manganese, 3 times more Potassium and 19.6 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 9.3 times more Calcium, 5.7 times more Phosphorus and 5.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Frozen Concentrate Fruit Punch Juice Drink has more Omega 3 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Frozen Concentrate Fruit Punch Juice Drink and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.